Your voice mirrors your natural state of being;
how calm or stressed you are, how you are feeling, or what you really think about something. If you listen carefully, you can hear everything you need to know about a person, through the sound of their voice.
Forget about X-Factor and Britain's Got Talent for a moment. I'm not talking about judgement and performance, I am talking about the real YOU, your true VOICE, your true SOUND! Remember; the thing you used as a baby to get food, communicate when you were tired, happy, sad, annoyed?
How often do you really hear your true sound, your true voice?
Maybe occasionally when you are really angry, or sad, and a voice pops out which doesn't really sound like you and what you are used to hearing? Most people are afraid to access anything close to their natural voice for fear of criticism or rejection!
Lack of connection with your voice, means a disconnection with your Self; a disconnection from all the muscles in your body that you would use to project and embody your natural, raw sound, like you did when you were a child.
This lack of connection can lead to everything from loss of confidence to anxiety, as well as stress and illness.....not to mention SHEER BOREDOM and lack of joy of living!
Alexandra's 'Discover your Voice for Health and Wellbeing' workshop will guide you to:
Begin to hear YOU again in the Sound of your Voice without Judgement
Understand Diaphragmatic Breathing - for Calm and Stress Relief
Learn Vocal Toning on the Breath
Use Body Scanning and Relaxation Meditations with Vocal Toning for Stress and Pain Relief
Reconnect To Your Natural Sound
Gain an Awareness of your Inner Voice and Use Affirmations
Understand the Power of Chant for Quietening the Mind and Finding Focus
Understand the Healing Power of Your Name (Sonic Identity)
The workshop will be a day of relaxation and fun!
No one has to vocalise alone, everything is done as a group and you don't have to know anything about singing, or believe yourself to be 'good' at it!!This workshop is for everyone!
The workshop will be held at:
The Virginia Water Community Centre,
Virginia Water, Surrey.
on Sunday 24th September 2017
Early bird £70 if booked before the 10th September 2017,
Please click here to pay your deposit online to reserve your space. Balance payable on the day.
Otherwise please contact Alexandra for more details at