An Introduction to Authentic Voice for Wellbeing online course will guide you through ebook articles and videos with the intention of stripping away preconceptions and judgements about the vocal sound you make and assisting you in understanding your voice for the incredible healing tool that it is! This course focuses on your wellbeing!
This comprehensive course can be taken at your own pace and contains one to one video lessons with Alexandra supported by her ebook.
It will introduce you to the reasons you might fear vocalising and the science behind why vocalising is such a powerful healing tool!
You will learn Voice and Body Warm Ups, Breath Awareness, Diaphragmatic Breathing, Body Awareness, Vocal Toning, Vocal Play™, Positive Affirmation, Voice Meditation and Voice Care.
The last section of the course provides six practice videos for daily use to help you implement this work into your schedule once the course has finished.
This introductory course is for anyone interested in accessing their own healing potential, those that hold fear around vocalising, those wishing to find simple tools for stress relief and anyone interested in Sound Healing. This course serves as an excellent introduction to the accredited Sound Healing with the Voice Practitioner Training run by Alexandra through the College of Sound Healing and counts as one of the two additional workshops required for the training course, as well as CPD.
" The course is very informative and positive in all sections, meditative on the breath and toning sections and fun and interactive in the Vocal Play sections.
It is great that you can take the course at your own pace and rewatch videos, singing along, whenever you like. Alexandra's calm and encouraging nature comes through my laptop screen so naturally that I forget that we aren't there in person, exploring together! Would recommend to anyone looking to connect (or reconnect) with their breath, voice, and themselves."