Sound Meditations/Sound Baths
Sound Meditation (Sound Bath)
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
WE ARE RESTARTING our 3rd Wednesday of the month Sound Meditations for September, October and November!
Autumn 2021 dates are:
Wed 15th September - **FULLY BOOKED**
Wed 20th October - **FULLY BOOKED**
Wed 17th November - **FULLY BOOKED**
Timings 7.40-8.40pm.
Doors open at 7.30pm - NO ADMISSION once we have started so as not to disturb others.
Cost £10
Places are limited to 15 - ADVANCE BOOKING IS ESSENTIAL.
To book your place please contact Alexandra here.
Payment will need to be made in advance via bank transfer to confirm your place. Details given on booking.
Cancellation with full refund up to 72 hours before the event. After that no refund.
If the event is cancelled, you will receive a full refund.
****You will need to bring ALL your own comfort equipment e.g. yoga mat, recliner, pillow, blanket etc.****
Alexandra began these events at the Virginia Water Community Centre over seven years ago, with the intention of bringing therapeutic Sound to the community for everybody to experience.
Bring a mat and cushion...or both, whatever you need to sit or lie comfortably for an hour and allow the soothing sounds to wash over you, like a form of sonic massage, facilitating rest, relaxation and clarity of mind.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and Gongs.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
*******IMPORTANT:********
If you are pregnant, terminally ill, in the final stages of cancer, have severe mental illness or a pacemaker, I need to know in advance.
People with ear and balance problems may also be more sensitive to sound variations.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages deep peace and quiet.
If you have Covid symptoms, please do not attend.
Please note that this event is not suitable for people under 16 years of age except by special arrangement.
See our Facebook page (Sound Relaxation Centre) for updates and info.
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
WE ARE RESTARTING our 3rd Wednesday of the month Sound Meditations for September, October and November!
Autumn 2021 dates are:
Wed 15th September - **FULLY BOOKED**
Wed 20th October - **FULLY BOOKED**
Wed 17th November - **FULLY BOOKED**
Timings 7.40-8.40pm.
Doors open at 7.30pm - NO ADMISSION once we have started so as not to disturb others.
Cost £10
Places are limited to 15 - ADVANCE BOOKING IS ESSENTIAL.
To book your place please contact Alexandra here.
Payment will need to be made in advance via bank transfer to confirm your place. Details given on booking.
Cancellation with full refund up to 72 hours before the event. After that no refund.
If the event is cancelled, you will receive a full refund.
****You will need to bring ALL your own comfort equipment e.g. yoga mat, recliner, pillow, blanket etc.****
Alexandra began these events at the Virginia Water Community Centre over seven years ago, with the intention of bringing therapeutic Sound to the community for everybody to experience.
Bring a mat and cushion...or both, whatever you need to sit or lie comfortably for an hour and allow the soothing sounds to wash over you, like a form of sonic massage, facilitating rest, relaxation and clarity of mind.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and Gongs.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
*******IMPORTANT:********
If you are pregnant, terminally ill, in the final stages of cancer, have severe mental illness or a pacemaker, I need to know in advance.
People with ear and balance problems may also be more sensitive to sound variations.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages deep peace and quiet.
If you have Covid symptoms, please do not attend.
Please note that this event is not suitable for people under 16 years of age except by special arrangement.
See our Facebook page (Sound Relaxation Centre) for updates and info.
Voice Meditation and Chant
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754