Sound Meditations/Sound Baths
Temporary Sunday Sound Meditations
Sunday 27th September 2020 at 2.45pm-3.45pm
Sunday 18th October 2020 at 2.45pm- 3.45pm
Sunday 29th November 2020 at 2.45pm -3.45pm
at Thorpe Community Hall, Ten Acre Lane, Thorpe, TW20 8SJ
Cost £10 advance booking and payment required, please CONTACT Alexandra to book.
Cancellation Policy: A full refund will be given if cancelled up to 72 hours before the start of the event
Due to a number of requests, we are running some new and temporarily revised Sound Meditation sessions on selected Sundays for the rest of this year!
Join us for an hour of calm and tranquility bathing in the sounds of Tibetan Singing Bowls, Gongs, Rain Sticks, Improvised Voice and more.
Due to the recent pandemic, in order to run this event safely, there are ONLY 10 SPACES available.
Advance booking and payment of £10 is required to ensure your place.
Your booking is not confirmed until you have received a confirmation email with further details for attendance, and a Covid-19 Health Questionnaire which you will need to bring with you on the day as your "ticket".
Doors open at 2.30pm and there is NO ADMISSION once the event has started. Thank you for your understanding.
You will need to bring whatever you need to be comfortable, seated or lying down for an hour e.g. yoga mat, cushions, blanket etc.
There will be increased amounts of ventilation in the hall, so please bring extra layers if you feel the cold.
Please note: due to hygiene regulations at this time, there will NOT be mats and cushions available. Please ensure you have what you need to be comfortable.
Sound Meditations/Baths are not recommended during the first 3 months of pregnancy, if you have severe mental illness, a pacemaker, are in the advanced stages of cancer or undergoing chemotherapy or if you have ear or balance problems.
If you are unsure please ask.
This is event is suitable for those aged 16 years and over
Sunday 27th September 2020 at 2.45pm-3.45pm
Sunday 18th October 2020 at 2.45pm- 3.45pm
Sunday 29th November 2020 at 2.45pm -3.45pm
at Thorpe Community Hall, Ten Acre Lane, Thorpe, TW20 8SJ
Cost £10 advance booking and payment required, please CONTACT Alexandra to book.
Cancellation Policy: A full refund will be given if cancelled up to 72 hours before the start of the event
Due to a number of requests, we are running some new and temporarily revised Sound Meditation sessions on selected Sundays for the rest of this year!
Join us for an hour of calm and tranquility bathing in the sounds of Tibetan Singing Bowls, Gongs, Rain Sticks, Improvised Voice and more.
Due to the recent pandemic, in order to run this event safely, there are ONLY 10 SPACES available.
Advance booking and payment of £10 is required to ensure your place.
Your booking is not confirmed until you have received a confirmation email with further details for attendance, and a Covid-19 Health Questionnaire which you will need to bring with you on the day as your "ticket".
Doors open at 2.30pm and there is NO ADMISSION once the event has started. Thank you for your understanding.
You will need to bring whatever you need to be comfortable, seated or lying down for an hour e.g. yoga mat, cushions, blanket etc.
There will be increased amounts of ventilation in the hall, so please bring extra layers if you feel the cold.
Please note: due to hygiene regulations at this time, there will NOT be mats and cushions available. Please ensure you have what you need to be comfortable.
Sound Meditations/Baths are not recommended during the first 3 months of pregnancy, if you have severe mental illness, a pacemaker, are in the advanced stages of cancer or undergoing chemotherapy or if you have ear or balance problems.
If you are unsure please ask.
This is event is suitable for those aged 16 years and over
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Sound Meditation (Sound Bath)
Every third Wednesday of the month 7.30pm-8.30pm
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
Dates for 2020: 22nd Jan (please note this is the 4th Wednesday not the 3rd due to hall bookings), 19th Feb, 18th March CANCELLED, 15th April, 20th May, 17th June, 15th July All dates postponed due to CV, check back for updates
See our Facebook page (Sound Relaxation Centre) for updates and info.
Cost £5
Alexandra began these events at the Virginia Water Community Centre over five years ago, with the intention of bringing therapeutic Sound to the community for everybody to experience.
Whilst overheads allow, we maintain our original price of £5 per session, in the hope that finances don't have to stand in the way of experiencing the many benefits of Sound, as well as the relaxation, healing and wellbeing that it brings.
As usual, you just turn up, bring a mat and cushion...or both, whatever you need to sit or lie comfortably for an hour and allow the soothing sounds to wash over you, like a form of sonic massage, facilitating rest, relaxation and clarity of mind.
This is a drop in session but please message via Facebook or website or mark yourself as "going" on Facebook to say you are coming so I can have an idea of numbers. We can get very busy and this is a first come first seated event, there is no advanced booking.
Please note there is NO ADMISSION after 7.30pm so as not to disturb others. Doors open at 7.15pm. Parking is adjacent to the community centre on the grasscrete area by the field.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and Gongs.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
We will also have our crystal collection there for you to browse afterwards should you wish to.
If you are pregnant, terminally ill, in the final stages of cancer, have severe mental illness or a pacemaker, I need to know in advance. People with ear and balance problems may also be more sensitive to sound variations.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages deep peace and quiet.
Please note that this event is not suitable for people under 16 years of age except by special arrangement.
Sound Meditation (Sound Bath)
Every third Wednesday of the month 7.30pm-8.30pm
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
Dates for 2020: 22nd Jan (please note this is the 4th Wednesday not the 3rd due to hall bookings), 19th Feb, 18th March CANCELLED, 15th April, 20th May, 17th June, 15th July All dates postponed due to CV, check back for updates
See our Facebook page (Sound Relaxation Centre) for updates and info.
Cost £5
Alexandra began these events at the Virginia Water Community Centre over five years ago, with the intention of bringing therapeutic Sound to the community for everybody to experience.
Whilst overheads allow, we maintain our original price of £5 per session, in the hope that finances don't have to stand in the way of experiencing the many benefits of Sound, as well as the relaxation, healing and wellbeing that it brings.
As usual, you just turn up, bring a mat and cushion...or both, whatever you need to sit or lie comfortably for an hour and allow the soothing sounds to wash over you, like a form of sonic massage, facilitating rest, relaxation and clarity of mind.
This is a drop in session but please message via Facebook or website or mark yourself as "going" on Facebook to say you are coming so I can have an idea of numbers. We can get very busy and this is a first come first seated event, there is no advanced booking.
Please note there is NO ADMISSION after 7.30pm so as not to disturb others. Doors open at 7.15pm. Parking is adjacent to the community centre on the grasscrete area by the field.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and Gongs.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
We will also have our crystal collection there for you to browse afterwards should you wish to.
If you are pregnant, terminally ill, in the final stages of cancer, have severe mental illness or a pacemaker, I need to know in advance. People with ear and balance problems may also be more sensitive to sound variations.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages deep peace and quiet.
Please note that this event is not suitable for people under 16 years of age except by special arrangement.
Voice Meditation and Chant
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754