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Sound Meditation Evening (Sound Bath)
Every third Wednesday of the month 7.30pm-8.30pm
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
2019 Autumn dates: 18th Sept, 16th Oct, 20th Nov, and Monday 16th December (NB this is a Monday not Wednesday due to hall booking restrictions)
See our Facebook page (Sound Relaxation Centre) for updates and info.
Cost £5
This session is about mid week relaxation!!!! Allowing yourself an hour of calm and tranquility to get away from it all.
You just turn up, bring a mat and cushion to lie/sit on...or both, whatever you need to sit or lie comfortably for an hour.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and a beautiful Sun Gong.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
This is a drop in/first come first seated session, but it's always helpful if I know who is coming as we can get quite busy! Please message or mark yourself as "going" on the Facebook event page.
Please arrive from 7.15pm to find your space and settle. No admission once the meditation has started at 7.30pm so as not to disturb others. your consideration is appreciated with this.
If you are pregnant, terminally ill, have severe mental illness or a pacemaker, I need to know in advance. In addition if you have a condition that could be exacerbated by variations of Sounds such as Tinnitus or Meniere's Disease, please be in contact before attending.
This event is not suitable for those under 16 years old.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages peace and quiet.
Parking is adjacent to the community centre on the grasscrete area by the field.
Please email, text or call on 07771 956754
Sound Meditation Evening (Sound Bath)
Every third Wednesday of the month 7.30pm-8.30pm
at the Virginia Water Community Centre, Cabrera Avenue/Beechmont Avenue, Virginia Water, Surrey. GU25 4EY
2019 Autumn dates: 18th Sept, 16th Oct, 20th Nov, and Monday 16th December (NB this is a Monday not Wednesday due to hall booking restrictions)
See our Facebook page (Sound Relaxation Centre) for updates and info.
Cost £5
This session is about mid week relaxation!!!! Allowing yourself an hour of calm and tranquility to get away from it all.
You just turn up, bring a mat and cushion to lie/sit on...or both, whatever you need to sit or lie comfortably for an hour.
We start with a guided meditation to deepen your state of relaxation and then a Sound Bath using Tibetan Singing Bowls, Chimes, Rain Sticks, Rattles, Native American style flutes, Improvised Voice and a beautiful Sun Gong.
You can simply listen to the sounds, drift off, meditate, contemplate life or not...but the aim is to take a peaceful hour out of your routine, enjoy the therapeutic benefits of Sound and put things in perspective, taking a slice of tranquility back with you for the rest of the week.
This is a drop in/first come first seated session, but it's always helpful if I know who is coming as we can get quite busy! Please message or mark yourself as "going" on the Facebook event page.
Please arrive from 7.15pm to find your space and settle. No admission once the meditation has started at 7.30pm so as not to disturb others. your consideration is appreciated with this.
If you are pregnant, terminally ill, have severe mental illness or a pacemaker, I need to know in advance. In addition if you have a condition that could be exacerbated by variations of Sounds such as Tinnitus or Meniere's Disease, please be in contact before attending.
This event is not suitable for those under 16 years old.
If you are suffering from a fresh cold or a bad cough, please consider others before attending, as this event encourages peace and quiet.
Parking is adjacent to the community centre on the grasscrete area by the field.
Please email, text or call on 07771 956754
Voice Meditation and Chant
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754
7.30-8.30pm (please note time change)
at the Virginia Water Community Centre, Surrey. GU25 4EY
This session is not running for the time being. Please register your interest here if you would like to see it return in 2020.
It is widely acknowledged that the key to our healing on so many levels can occur by allowing our voice to sound freely, without fear and judgement. Allowing the breath to deepen encourages relaxation, and connecting the breath to the voice through toning and chant allows a natural state of meditation to occur.
Meditative voice use, such as toning, changes your brain patterns helping you achieve a deep state of relaxation more easily.
In addition it promotes good health and wellbeing by offering all the same benefits of singing (but without the music, notes and getting it 'right').
This session is NOT about singing, making a "nice" sound or performing to others. It is about discovering, allowing and strengthening a part of you that for many people has been suppressed. All vocalising is done as a group.
This session will include:
Guided Breath Meditation
Guided Toning (connecting the breath to single vocal tones)
Improvised Toning Meditation
Chanting
Please arrive from 7.15pm.
No admission once the session has begun.
This is a drop in session but it is always helpful to know who is coming, so ping me a message on 07771 956754